Crispy Tuna with Macadamia Crust

The perfect protein bar

Sick of preparing tuna the same way over and over again? Try this simple pan-fried tuna crusted with panko and macadamia nuts. It only takes about 10 minutes to prepare and is the perfect quick bite, appetizer, salad topper, or even sandwich.

The key is breading the tuna twice with the macadamia/panko mix so the outside cooks while the inside remains a nice warm rare.